SuperFly Blog

Every Athlete - Every Goal

The Struggle of Loving Too Many Sports

As coaches, we're supposed to have all the answers. We're supposed to know exactly what we want, exa...

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THE THREE TYPES OF RESPONDERS IN TRAINING: Slow, Medium, Fast — and Why All Three Can Become High Performers

One of the biggest reasons athletes lose motivation is because they compare their progress to someon...

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THROWBACK BLOG: Why our athletes continue to crush goals

Over 15 years ago I wrote this blog and it still stays true today! It is a great example of how Supe...

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